Articles and Tools
Evidence-based insights on health, nutrition, fitness, the mind, and the technology reshaping how we live and think.
Daily Water Intake Calculator
How much water should you drink daily? This science-backed calculator factors in your weight, activity, and climate to give you a personalised fluid target.
Overconnected and Unreachable: Why Nobody Picks Up or Responds Anymore
No one picks up or replies to you anymore? It's not you. Here's the uncomfortable truth about why everyone's online, overloaded, and impossible to reach.
Trapped by Your Own Success? The High Achiever's Guide to Cognitive Distortions
High achievers are wired for success... and cognitive distortions. Learn why you catastrophise, think in absolutes, and how to break the cycle.
Intermittent Fasting Calculator
Plan your fasting schedule with this intermittent fasting calculator. Get custom eating windows, calorie breakdowns, and meal plans for 16:8, 18:6, and more.
Protein Powder Price Per Unit Calculator
Compare protein powder prices per gram, scoop, or serving to find the true best value. This free calculator eliminates guesswork for cost-effective muscle fuel.
Net Carbs Calculator
A free net carbs calculator for keto, low-carb diets, or diabetes management. Easily subtract fiber & sugar alcohols to track digestible carbs.
Chicken Protein Calculator
Calculate chicken protein, calories & nutrients. Customize by cut, cooking method & daily target to meet fitness and health goals.
Meat Protein Grams Calculator
Calculate grams of protein in beef, chicken, pork, fish & more. Essential for meal planning, muscle growth, weight management, and accurate food tracking.
Protein Calculator For Weight Loss
Calculate your ideal protein intake for weight loss with this free tool. Get your personalized range and learn how protein supports appetite control and muscle.
Exercise Guidelines After Angioplasty & Stent | 2025 Update
Practical guide for exercise after angioplasty & stent by Dr Bill Sukala, including over 350 reader comments sharing their experiences.
Declutter Your Mind in 10 Steps for Clarity and Focus
Feeling overwhelmed? Learn 10 practical steps to declutter your mind, reduce stress, and regain your focus and mental clarity today.
Detox Decision Making Tool
Use this science-backed detox decision tool to find the right cleanse for you. Cut through the marketing hype with our trustworthy guide.
Macronutrient Percentage Calculator
A free macronutrient calculator to get your protein, carb & fat grams. Learn the science behind macro ratios and if tracking them is right for you.
7 Reasons Why I Cut My Social Media and Smart Phone Use
7 compelling reasons I cut my smartphone and social media use to boost my focus, improve my mental health, and reclaim my time and well-being.
Perceived Stress Scale (PSS-10): Assess Your Stress With This Online Tool
Use the official PSS-10 questionnaire to assess your stress level. Get your score instantly with our free online tool and understand your results.
Pyroluria: Is It a Real Disease or Just a Myth?
Is pyroluria real or a myth? This controversial article separates the scientific evidence on pyroluria from the marketing hype.
Fat Mass Index | Because BMI and Body Fat Percent Suck
Discover Fat Mass Index (FMI), a better health metric than BMI. Learn how to calculate FMI and why it focuses only on fat, not muscle.
Iron Intake Calculator For Meat
Calculate the iron in your beef, chicken, pork, or fish with this simple calculator. Learn about heme iron, absorption, and meeting your daily needs.
Addicted to your smartphone? Take the test!
Take a validated smartphone addiction test and get your score. Learn the signs of nomophobia and find resources to help you reduce your phone usage.
Study: Smartphones Steal Our Attention and Reduce Mental Processing Speed
A 2023 study found that just having a smartphone nearby, even turned off, reduces attention and mental processing speed. Learn the surprising results.
Total Daily Energy Expenditure Calculator
Calculate your total daily energy expenditure (TDEE) with this free calculator. Understand BMR, TEA, NEAT, TEF and how they determine your daily calorie burn.
Interactive Bullshit Detector for Health Products & Services
Use this interactive tool to spot health marketing bullshit. Learn the red flags for diets, supplements, and detox scams before you waste money.
Basal Metabolic Rate Calculator
Calculate your Basal Metabolic Rate (BMR) with this free calculator. Learn what BMR is, how it affects ythis daily calorie burn, and how to use it for ythis health goals.
Lean Body Mass Calculator
A free lean body mass calculator with three scientific formulas. Learn what LBM is, how gender affects it, and how to interpret your results.
Body Adiposity Index Calculator
Calculate your Body Adiposity Index (BAI) with this free tool. Learn how BAI differs from BMI, uses hip & height, and interprets body fat percentage.
Paleo Diet After A Heart Attack? What You Need To Know
Considering the Paleo diet after a heart attack? Learn its potential heart-healthy benefits and important limitations for cardiac patients.
What Does "Clinically Proven" Mean in Advertising?
Get the truth behind "clinically proven" claims in advertising. Learn what the phrase really means and how to spot misleading marketing.
Angry Too Often? New Study Finds It Could Be Bad for Your Heart
New study links chronic anger to impaired blood vessel function and heart strain. Learn how managing rage protects your cardiovascular health.
Study: Nature Engagement Linked to Reduced Inflammation Levels
New research links positive nature experiences with lower inflammation. Learn how simple outdoor activities can benefit your long-term health.
Study: Excessive and Compulsive Smartphone Use Linked to Mental and Physical Health Issues
Study links excessive smartphone use to depression, anxiety, and physical pain. Learn the signs of addiction and how to regain a healthier balance with your device.
8 Ways To Get Shit Done – Even When You Don't Feel Like It
Struggling with procrastination? Here are 8 actionable strategies like the Two-Minute Rule and Pomodoro Technique to build momentum and get things done.
Generation A: Unplugging the Social Media Addiction Epidemic
Explore how social media addiction is a designed feature, not a bug, and its damaging effects on our brains, focus, and mental health.
Does Psilocybin Cause Heart Valve Damage? A Review of the Research
Investigating claims that psilocybin causes heart valve damage. A research review from a cardiac rehab & biomedical expert.
Is Fruit Sugar Bad For You?
Fruit sugar is not bad for you. Learn why whole fruit is healthy and how it differs from the refined sugar in junk food.
How Much Body Fat Should I Have?
Learn what a healthy body fat percentage is for you. Understand why location of fat matters more than total amount for your long-term health risks.
CrossFit: An Independent Unbiased Review
A balanced review of CrossFit's pros and cons. We examine the evidence, define "functional" fitness, and assess who it benefits most.
Exercise for Thyroid Disorders: Your Ultimate Guide
Safe, effective exercise guidelines for thyroid disorders. Manage fatigue, weight, and symptoms with a structured program by a PhD exercise physiologist.
Heart Valve Surgery Exercise Guidelines
Safe exercise guidelines after heart valve surgery. Get recovery tips and key recommendations for running, weights, and post-op activity.
Four Sigmatic Mushroom Coffee Review
An independent review of Four Sigmatic mushroom coffee, with analysis of the ingredients, research, and claims to help you make an informed decision.
Fat Burn vs. Cardio Button: Which Is Best For Weight Loss?
Get the truth behind the "Fat Burn" and "Cardio" buttons. Learn which exercise intensity actually maximizes calorie burn for real weight loss results.
Exercise After Open Heart Surgery | Your Guide to Getting Started
Learn how to safely restart exercise after open heart surgery. A cardiac rehab expert guides your recovery timeline and activity plan.
How to Exercise After a Heart Attack: Guidelines for Getting Started
Learn safe, effective exercise guidelines after a heart attack from a cardiac rehab expert. Rebuild strength and return to an active life.
37 Bullshit Health Marketing Phrases You Should Ignore
Dissect deceptive health marketing claims. Learn the truth behind phrases like "clinically proven" and "get ripped in 5 minutes."
Body Mass Index Calculator
Calculate your BMI and learn what it really means for your health. Understand its limitations and how to interpret your results in context.
Coronary Artery Bypass Surgery Safe Exercise Guidelines
Learn safe exercise guidelines for recovery after coronary artery bypass surgery, including when to start and how to progress activity.
What Does "Fat Burns in a Carbohydrate Flame" Mean?
Understand the science behind the phrase "fat burns in a carbohydrate flame" and its relevance to ketosis, low-carb diets, and your metabolism.
Doctors' Nutrition Knowledge: Settling the Doctor vs. Dietitian Debate
Doctors vs dietitians: Who should you trust for nutrition advice? We compare their education and roles to settle the debate once and for all.
Neuro Connect Review | Can It Really Improve Balance, Control, & Strength?
A critical analysis of Neuro Connect's claims of improved balance and strength. Does the wearable tech have independent, peer-reviewed scientific evidence?
Tips for Safe Exercise With Atrial Fibrillation
Learn how to exercise safely with atrial fibrillation. Manage symptoms, reduce stroke risk, and stay active with expert-approved a-fib tips.
Is Sugar REALLY That Bad For You? An Honest Answer
Is sugar really a metabolic poison or just misunderstood? We separate fact from fiction, examine the real health risks, and define true moderation.
Implantable Cardioverter Defibrillator (ICD) Exercise Guidelines
Learn safe exercise guidelines for living with an ICD. A clinical exercise physiologist explains how to stay active with confidence and proper precautions.
Pyruvate Supplements: A Review of Marketing Claims
A critical review of pyruvate supplement claims for weight loss and endurance. We examine the marketing vs the actual scientific evidence.