Rebuild My Body
Articles for building a stronger, healthier body.
Fat Mass Index | Because BMI and Body Fat Percent Suck
Discover Fat Mass Index (FMI), a better health metric than BMI. Learn how to calculate FMI and why it focuses only on fat, not muscle.
Is Fruit Sugar Bad For You?
Fruit sugar is not bad for you. Learn why whole fruit is healthy and how it differs from the refined sugar in junk food.
How Much Body Fat Should I Have?
Learn what a healthy body fat percentage is for you. Understand why location of fat matters more than total amount for your long-term health risks.
Fat Burn vs. Cardio Button: Which Is Best For Weight Loss?
Get the truth behind the "Fat Burn" and "Cardio" buttons. Learn which exercise intensity actually maximizes calorie burn for real weight loss results.
What Does "Fat Burns in a Carbohydrate Flame" Mean?
Understand the science behind the phrase "fat burns in a carbohydrate flame" and its relevance to ketosis, low-carb diets, and your metabolism.