Cardiometabolic Articles
Articles from my cardiac and metabolic rehab days. Kept here because they still help people.
Exercise Guidelines After Angioplasty & Stent | 2025 Update
Practical guide for exercise after angioplasty & stent by Dr Bill Sukala, including over 350 reader comments sharing their experiences.
Paleo Diet After A Heart Attack? What You Need To Know
Considering the Paleo diet after a heart attack? Learn its potential heart-healthy benefits and important limitations for cardiac patients.
Exercise for Thyroid Disorders: Your Ultimate Guide
Safe, effective exercise guidelines for thyroid disorders. Manage fatigue, weight, and symptoms with a structured program by a PhD exercise physiologist.
Heart Valve Surgery Exercise Guidelines
Safe exercise guidelines after heart valve surgery. Get recovery tips and key recommendations for running, weights, and post-op activity.
Exercise After Open Heart Surgery | Your Guide to Getting Started
Learn how to safely restart exercise after open heart surgery. A cardiac rehab expert guides your recovery timeline and activity plan.
How to Exercise After a Heart Attack: Guidelines for Getting Started
Learn safe, effective exercise guidelines after a heart attack from a cardiac rehab expert. Rebuild strength and return to an active life.
Coronary Artery Bypass Surgery Safe Exercise Guidelines
Learn safe exercise guidelines for recovery after coronary artery bypass surgery, including when to start and how to progress activity.
Tips for Safe Exercise With Atrial Fibrillation
Learn how to exercise safely with atrial fibrillation. Manage symptoms, reduce stroke risk, and stay active with expert-approved a-fib tips.
Is Sugar REALLY That Bad For You? An Honest Answer
Is sugar really a metabolic poison or just misunderstood? We separate fact from fiction, examine the real health risks, and define true moderation.
Implantable Cardioverter Defibrillator (ICD) Exercise Guidelines
Learn safe exercise guidelines for living with an ICD. A clinical exercise physiologist explains how to stay active with confidence and proper precautions.