Research The Science
Peer-reviewed research rundown in plain language without the spin.
Pyroluria: Is It a Real Disease or Just a Myth?
Is pyroluria real or a myth? This controversial article separates the scientific evidence on pyroluria from the marketing hype.
Study: Smartphones Steal Our Attention and Reduce Mental Processing Speed
A 2023 study found that just having a smartphone nearby, even turned off, reduces attention and mental processing speed. Learn the surprising results.
What Does "Clinically Proven" Mean in Advertising?
Get the truth behind "clinically proven" claims in advertising. Learn what the phrase really means and how to spot misleading marketing.
Angry Too Often? New Study Finds It Could Be Bad for Your Heart
New study links chronic anger to impaired blood vessel function and heart strain. Learn how managing rage protects your cardiovascular health.
Study: Nature Engagement Linked to Reduced Inflammation Levels
New research links positive nature experiences with lower inflammation. Learn how simple outdoor activities can benefit your long-term health.
Study: Excessive and Compulsive Smartphone Use Linked to Mental and Physical Health Issues
Study links excessive smartphone use to depression, anxiety, and physical pain. Learn the signs of addiction and how to regain a healthier balance with your device.
Does Psilocybin Cause Heart Valve Damage? A Review of the Research
Investigating claims that psilocybin causes heart valve damage. A research review from a cardiac rehab & biomedical expert.
CrossFit: An Independent Unbiased Review
A balanced review of CrossFit's pros and cons. We examine the evidence, define "functional" fitness, and assess who it benefits most.
Four Sigmatic Mushroom Coffee Review
An independent review of Four Sigmatic mushroom coffee, with analysis of the ingredients, research, and claims to help you make an informed decision.
37 Bullshit Health Marketing Phrases You Should Ignore
Dissect deceptive health marketing claims. Learn the truth behind phrases like "clinically proven" and "get ripped in 5 minutes."
Doctors' Nutrition Knowledge: Settling the Doctor vs. Dietitian Debate
Doctors vs dietitians: Who should you trust for nutrition advice? We compare their education and roles to settle the debate once and for all.
Neuro Connect Review | Can It Really Improve Balance, Control, & Strength?
A critical analysis of Neuro Connect's claims of improved balance and strength. Does the wearable tech have independent, peer-reviewed scientific evidence?
Pyruvate Supplements: A Review of Marketing Claims
A critical review of pyruvate supplement claims for weight loss and endurance. We examine the marketing vs the actual scientific evidence.