As seen on
I'm Dr Bill Sukala. A pituitary tumour I didn't know I had spent twelve years quietly taking me apart. I'm rebuilding this site around everything that helped me put it back together.
For decades I worked as a clinician, researcher, educator, and media health commentator. Becoming a patient forced me to apply the science I'd been teaching for years to my own personal recovery.
I decided to rebuild this site around what I think matters most: the intersection of brain health, physical performance, and the science of how people actually change.
Most health content treats the brain as an afterthought. I spent years learning why that's wrong. Everything here exists because of that education, and you shouldn't need to get sick to find it.
Free Interactive Health Tools
Macronutrient Percentage Calculator
A free macronutrient calculator to get your protein, carb & fat grams. Learn the science behind macro ratios and if tracking them is right for you.
Try it free →
Intermittent Fasting Calculator
Plan your fasting schedule with this intermittent fasting calculator. Get custom eating windows, calorie breakdowns, and meal plans for 16:8, 18:6, and more.
Meat Protein Grams Calculator
Calculate grams of protein in beef, chicken, pork, fish & more. Essential for meal planning, muscle growth, weight management, and accurate food tracking.
Addicted to your smartphone? Take the test!
Take a validated smartphone addiction test and get your score. Learn the signs of nomophobia and find resources to help you reduce your phone usage.
