Mind & Brain Articles
Unlock your mind and brain’s potential with these articles designed to inspire and inform. Dive into topics such as brain health, improved cognition, better learning, and habit optimisation, all aimed at helping you reach your mental peak. Discover practical strategies to sharpen your focus, boost memory, and build lasting mental resilience.
Declutter Your Mind in 10 Steps for Clarity and Focus
7 Reasons Why I Cut My Social Media and Smart Phone Use
Your smart phone and, by default, your social media apps follow you everywhere. Technology has been intentionally engineered to embed itself in virtually…
Perceived Stress Scale (PSS-10): Assess Your Stress With This Online Tool
Addicted to your smartphone? Take the test!
Are you addicted to your smartphone? This simple smartphone addiction test is adapted from validated university research to help you determine if you…
Study: Smartphones Steal Our Attention and Reduce Mental Processing Speed
16 Motivational Quotes To Ignite Your Determination
When life throws you a curveball, it’s normal to feel overwhelmed, discouraged, and ready to give up. We’ve all been there – facing…
Angry Too Often? New Study Finds It Could Be Bad for Your Heart
Study: Nature Engagement Linked to Reduced Inflammation Levels
Study: Excessive and Compulsive Smartphone Use Linked to Mental and Physical Health Issues
8 Ways To Get Shit Done – Even When You Don’t Feel Like It
Need to get shit done but really don’t feel like doing anything? That would explain why you’re procrastinating by reading this article! As…
Generation A: Unplugging the Social Media Addiction Epidemic
Social media addiction is real and it’s completely out of control. On the train to Sydney a few weeks back, I couldn’t help…
Carbohysteria – An Open Love Letter to Carbohydrate
Dear Carbohydrate,I love you. I do. I’ve always loved you. From the moment I first set eyes on your chemical structure – C6H12O6…