Calculators & Tools
Check out these health calculators and tools designed to guide you toward your wellness goals. From determining your ideal calorie intake and protein needs to calculating your metabolic rate, these resources provide personalised insights to help you make informed decisions. Send me an email if you have a suggestion for a new health calculator or tool.
Detox Decision Making Tool
Macronutrient Percentage Calculator
Quick & easy macro calculator Enter your daily calorie intake and desired percentages and the macronutrient calculator will provide you with a breakdown…
Iron Intake Calculator For Meat
This super simple iron intake calculator for a variety of meats is based on established food databases and will calculate the milligrams (mg)…
Addicted to your smartphone? Take the test!
Are you addicted to your smartphone? This simple smartphone addiction test is adapted from validated university research to help you determine if you…
Meat Protein Grams Calculator
Wondering how to calculate grams of protein in meat? This super simple calculator is based on established food databases and will tell you…
Total Daily Energy Expenditure Calculator
Your total daily energy expenditure (TDEE) refers to the total amount of energy you burn each day. There are a number of factors…
Protein Calculator For Weight Loss
Interactive Bullshit Detector for Health Products & Services
How do I know if it’s bullshit? When it comes to health, there is a LOT of conflicting bullshit information which can leave…
Basal Metabolic Rate Calculator
Your basal metabolic rate (BMR) refers to how much energy your body burns each day (measured in calories or kilojoules) just to keep…
Lean Body Mass Calculator
The following lean body mass (LBM) calculator will provide you with an estimate of your lean muscle tissue and your fat mass based…
Body Adiposity Index Calculator
Body adiposity index (BAI) has gained attention in recent years as an additional metric to body mass index (BMI) and body fat percentage….
Interactive Fake News Detector
How do I know it’s fake news? In this post-truth era of fake news, you’re bulldozed by a daily tsunami of information, misinformation,…
Body Mass Index Calculator
What is body mass index? You’ve no doubt heard of body mass index (BMI), but might be a little bit confused about what…