Macronutrient Percentage Calculator

carb protein fat macronutrient calculator

Just enter your daily calorie intake and desired percentages and the calculator will provide you with a breakdown of your macronutrients in calories and grams.

Enter total daily calorie intake


Select desired macronutrient percentages




Calories from each macronutrient

Carbohydrate calories

Protein calories

Fat calories

Grams of each macronutrient

Carbohydrate grams

Protein grams

Fat grams

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