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Macronutrient Percentage Calculator

Macronutrient Percentage Calculator

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Quick and easy

Just enter your daily calorie intake and desired percentages and the calculator will provide you with a breakdown of your macronutrients in calories and grams.

Enter total daily calorie intake

Select desired macronutrient percentages

Carbohydrate

Protein

Fat

Calories from each macronutrient

Carbohydrate

Protein

Fat

Grams of each macronutrient

Carbohydrate (g)

Protein (g)

Fat (g)

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Keto John

Tuesday 1st of December 2020

Please change your FAT input to allow up to 90% for us keto people! Thanks

Dr Bill Sukala

Tuesday 1st of December 2020

Have a look now