Dr Bill Sukala

Health Science Communicator

Translating the science of mind, body, and nutrition into simple, actionable steps. Empower yourself with the knowledge and tools you need to make informed choices for healthier habits for a stronger body, sharper mind, and a more balanced life.

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Recent Articles

Declutter Your Mind in 10 Steps for Clarity and Focus

Too much going on? Can’t think straight? Declutter your mind with these practical and doable strategies and regain your sense of clarity, focus,…

Detox Decision Making Tool

Try out most definitive detox decision making tool on the internet. It is your scientifically-proven guide to determine if you need a detox…

Macronutrient Percentage Calculator

Quick & easy macro calculator Enter your daily calorie intake and desired percentages and the macronutrient calculator will provide you with a breakdown…

7 Reasons Why I Cut My Social Media and Smart Phone Use

Your smart phone and, by default, your social media apps follow you everywhere. Technology has been intentionally engineered to embed itself in virtually…

perceived stress scale pss-10 online test

Perceived Stress Scale (PSS-10): Assess Your Stress With This Online Tool

Take the Perceived Stress Scale (PSS-10) questionnaire to measure your stress levels over the past month. Get your results immediately.

Pyroluria: Is It a Real Disease or Just a Myth?

Pyroluria has been purported to be the cause of a number of mental health issues, but is there any evidence to support this….

smartphone addiction test and recovery guide

Addicted to your smartphone? Take the test!

Are you addicted to your smartphone? This simple smartphone addiction test is adapted from validated university research to help you determine if you…

smartphones reduce attention spans and working mental processes

Study: Smartphones Steal Our Attention and Reduce Mental Processing Speed

While phones are meant to make our lives easier, there is a growing body of research that suggests they may have potentially negative…

What Does “Clinically Proven” Mean in Advertising?

Clinically proven! You’ve seen it plastered across health products, but wait! What the heck does “clinically proven” actually mean anyway?

study results about how getting angry affects heart health

Angry Too Often? New Study Finds It Could Be Bad for Your Heart

Getting a handle on your anger could benefit your heart. A recent study looked at how negative emotions like anger, anxiety and sadness…

Study: Nature Engagement Linked to Reduced Inflammation Levels

People who more frequently had positive nature encounters tended to have lower levels of systemic inflammation. The research examined data from 1,244 adults…

Study: Excessive and Compulsive Smartphone Use Linked to Mental and Physical Health Issues

Smartphones have become an indispensable part of modern life. But too much screen time has been linked to mental and physical health issues

8 Ways To Get Shit Done – Even When You Don’t Feel Like It

Need to get shit done but really don’t feel like doing anything? That would explain why you’re procrastinating by reading this article! As…

Generation A: Unplugging the Social Media Addiction Epidemic

Social media addiction is real and it’s completely out of control. On the train to Sydney a few weeks back, I couldn’t help…

How Much Body Fat Should I Have?

I’ve run a LOT of DEXA body fat scans during my health career, but even with a trained eye, I can guarantee you can’t…