Exercise Articles
Explore articles on types of exercise tailored to different health conditions, popular exercise trends like CrossFit and discover what makes them effective for building strength, endurance, and flexibility. Plus, access health calculators and tools to help you set and achieve your fitness goals with precision.
Exercise Guidelines After Angioplasty & Stent | 2025 Update
Can I exercise after an angioplasty and stent? Absolutely yes! Having worked many years in a hospital-based cardiac rehab unit as well as…
Lean Body Mass Calculator
The following lean body mass (LBM) calculator will provide you with an estimate of your lean muscle tissue and your fat mass based…
CrossFit: An Independent Unbiased Review
CrossFit exploded onto the scene about a decade ago and since then has amassed a huge following – and a lot of criticism. But is…
Exercise for Thyroid Disorders: Your Ultimate Guide
If you have a thyroid condition, exercise might be the last thing you feel like doing. But the truth is, exercise delivers numerous…
Heart Valve Surgery Exercise Guidelines
No doubt about it, heart valve replacement (or repair) is scary stuff. If you’re an active person, it may come as even more…
Fat Burn vs. Cardio Button: Which Is Best For Weight Loss?
Yearn for the fat burn! But do those “fat burn” buttons on exercise machines really live up to their names? What about the…
Exercise After Open Heart Surgery | Your Guide to Getting Started
Can I exercise after open heart surgery? How much exercise? How often? How hard? If you’re an avid exerciser (or even if just…
How to Exercise After a Heart Attack: Guidelines for Getting Started
Can I exercise after a heart attack? What kind of exercise should I do? How much exercise? What physical activities are safe? Should…
Coronary Artery Bypass Surgery Safe Exercise Guidelines
What is Coronary Artery Bypass Surgery? Coronary artery bypass surgery is a common procedure for reestablishing blood flow to heart muscle. But before we…
What Does “Fat Burns in a Carbohydrate Flame” Mean?
“Fat burns in a carbohydrate flame.” Maybe you’ve heard it before, but what exactly does it mean? What implications does it have on…
Tips for Safe Exercise With Atrial Fibrillation
What is atrial fibrillation? Before I explain what atrial fibrillation is, it’s important to understand that normal electrical signals in the heart are…
Implantable Cardioverter Defibrillator (ICD) Exercise Guidelines
The prospect of having an implantable cardioverter defibrillator (ICD) installed can be daunting news. Nobody wants a slab of metal inserted into their…