Dr Bill Sukala

Dr Bill Sukala

Dr Bill Sukala is a Sydney-based health science communicator, clinical exercise physiologist, health writer, speaker, and media health commentator who explains the science of health, exercise, and nutrition in simple, understandable terms while exposing the pseudoscience, “alternative facts,” and deceptive marketing behind the latest health fads, trends, and gimmicks. Bill has published health articles in major publications around the world and has given invited lectures across five continents. Click here for more information or follow Bill on Facebook, Instagram, Twitter, and Pinterest.
start here

Start Here

Overview STOP! Forget everything you think you know about health and pay attention! You’ve tried over and over again to “get your sh*t together,” “eat healthy,” and “lose weight.” Yet despite your best intentions, you keep ending up stuck in

Clinically proven

What Does “Clinically Proven” Mean in Advertising?

Clinically proven! We’ve all seen it plastered across health products and strategically peppered through advertisements and marketing scripts. Just the other day, I saw an advertisement on television for a metabolism booster pill which claimed to be “clinically proven” to work.

fruit sugar orange

Is Fruit Sugar Bad For You?

“Can I eat fruit?”  “Will fruit sugar make me fat?”  “I’m on a low carb diet so I cut out fruit because it’s fattening.”   I hear questions and comments like these on a regular basis during consults. “Carbohysteria” has

body fat

How Much Body Fat Should I Have?

I’ve run a LOT of DEXA body fat scans during my health career, but even with a trained eye, I can guarantee you can’t always tell who’s fit or fat just by eyeing up the person. Some people appear to have

Iaso Detox tea review

Iaso Detox Tea Review

What is Iaso Detox Tea? Iaso detox tea is manufactured by Total Life Changes, a multi-level marketing (a.k.a. direct sales, network marketing, or pyramid selling) company based in Fair Haven, Michigan in the United States. The company claims Iaso tea

break-up letter to conspiracy theorists

An Open Break-up Letter to Conspiracy Theorists

Dear Conspiracy Theorists, It’s over. There. I said it. It’s not me. It’s you. And I mean, it’s REALLY YOU. I wanted to do this face-to-face but there are just SOOO many of you conspiracy theorists out there that it

Mediterranean Diet Healthy Breakfast Recipe Ideas

10 Mediterranean Diet Healthy Breakfast Recipe Ideas for Weight Loss

If you love your breakfast, then why not make it as healthy as possible? The Mediterranean diet has mountains of epidemiological evidence which shows it can protect against cardiovascular disease, stroke, diabetes, obesity, cancer, cognitive disorders like Alzheimer’s disease, Parkinson’s

fake news

Interactive Fake News Detector

How do I know it’s fake news? In this post-truth era of fake news, you’re bulldozed by a daily tsunami of information, misinformation, and disinformation, and it is critical to know what’s legit and what’s not. You must become a

coronavirus quiz

Coronavirus (COVID-19) Quiz

Coronavirus (COVID-19) is a serious concern, but the mass hysteria, panic, and conspiracy theories sweeping the world are only making matters unnecessarily worse for everyone (particularly for hospital workers and public health professionals). Scientific illiteracy and mass overreaction to fear

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