Dr Bill Sukala

“Can I eat fruit?”  “Will fruit sugar make me fat?”  “I’m on a low carb diet so I cut out fruit because it’s fattening.”   I hear questions and comments

I’ve run a LOT of DEXA body fat scans during my health career, but even with a trained eye, I can guarantee you can’t always tell who’s fit or fat just

Clinically proven! You’ve seen it plastered across health products, but wait! What the heck does “clinically proven” actually mean anyway?

Let’s get right down to the bottom line: do body wraps work for weight loss or are they a scam? In short: yes and no. The answer to this question really

Quick & easy macro calculator Enter your daily calorie intake and desired percentages and the macronutrient calculator will provide you with a breakdown of your macros in calories and grams.

Dear Carbohydrate,I love you. I do. I’ve always loved you. From the moment I first set eyes on your chemical structure – C6H12O6 – I knew you were the one

If you have a thyroid condition, exercise might be the last thing you feel like doing. But the truth is, exercise delivers numerous benefits that can positively impact your health

No doubt about it, heart valve replacement (or repair) is scary stuff. If you’re an active person, it may come as even more of a shock. You might be asking

Psilocybin, the active ingredient in magic mushrooms, has been shown in research studies to provide relief for end-of-life anxiety and depression (Grob et al, Griffiths et al, Ross et al)

In this Four Sigmatic mushroom coffee review, I look into the product ingredients, scientific research, potential benefits, side effects and precautions, marketing claims, pricing, and then provide my recommendation. I