Dr Bill Sukala

This super simple iron intake calculator for a variety of meats is based on established food databases and will calculate the milligrams (mg) of iron in the meat you’re eating

So you’re thinking about trying a detox product? Maybe it’s a detox tea? A special juice cleanse?  No matter what detox product you’re considering trying, this handy scientifically-proven detox decision-making

Are you addicted to your smartphone? This simple smartphone addiction test is adapted from validated university research to help you determine if you might be addicted to your device. After

Are you tired of constantly putting off your dreams and goals, trapped in a cycle of procrastination and self-doubt? Procrastination is a universal struggle, a time thief that affects even

Introduction Smartphones are ubiquitous and have embedded themselves into every aspect of our lives. What’s the weather going to do today? Check your weather app. Need to pay your overdue

Wondering how to calculate grams of protein in meat? This super simple calculator is based on established food databases and will tell you how many grams of protein are in

Your total daily energy expenditure (TDEE) refers to the total amount of energy you burn each day. There are a number of factors which influence your TDEE, including: The TDEE

Quick & easy macro calculator Enter your daily calorie intake and desired percentages and the macronutrient calculator will provide you with a breakdown of your macros in calories and grams.

Simple, easy to use protein calculator to determine a suitable protein intake range for healthy, weight control, and muscle maintenance and growth…

How do I know if it’s bullshit? When it comes to health, there is a LOT of conflicting bullshit information which can leave you with more questions than answers. What’s