Fuel your body and mind with these insightful articles on nutrition covering healthy eating, debunking myths and misinformation, nutrition calculators and tools to tailor your diet, and honest product reviews to guide your choices. Uncover practical tips to optimise your diet, boost energy, and build a sustainable approach to health.
Intermittent Fasting Calculator
This intermittent fasting calculator helps you plan your fasting schedule. Whether you’re following a 16:8, 18:6, or any other fasting schedule, this tool helps…
Protein Powder Price Per Unit Calculator
Buying a protein powder on price alone can be confusing (or just a blatant rip-off) due to differences in container sizes, serving sizes,…
Chicken Protein Calculator
This easy-to-use chicken protein calculator that will tell you how much protein is in that chicken you’re eating. Just choose the type of…
Meat Protein Grams Calculator
Wondering how to calculate grams of protein in meat? This super simple calculator is based on established food databases and will tell you…
Protein Calculator For Weight Loss
Detox Decision Making Tool
Pyroluria: Is It a Real Disease or Just a Myth?
Iron Intake Calculator For Meat
This super simple iron intake calculator for a variety of meats is based on established food databases and will calculate the milligrams (mg)…
Paleo Diet After A Heart Attack? What You Need To Know
The Paleo diet (or hunter-gatherer diet) has lost its marketing momentum, but it’s still on the diet radar even now in 2024. If…
What Does “Clinically Proven” Mean in Advertising?
Carbohysteria – An Open Love Letter to Carbohydrate
Dear Carbohydrate,I love you. I do. I’ve always loved you. From the moment I first set eyes on your chemical structure – C6H12O6…
37 Bullshit Health Marketing Phrases You Should Ignore
“Clean eating!” “Detox!” “Get the body of your dreams in only five minutes a day!” Sound familiar? Yep, that’s health marketing in action……
Emu Eggs: Are They Nutritious and Healthy?
Emu eggs are apparently in hot demand by high end restaurants and bodybuilders, according to a recent article by ABC Australia. My natural…
What Does “Fat Burns in a Carbohydrate Flame” Mean?
“Fat burns in a carbohydrate flame.” Maybe you’ve heard it before, but what exactly does it mean? What implications does it have on…
Doctors’ Nutrition Knowledge: Settling the Doctor vs. Dietitian Debate
Doctors cop a lot of heat about how much (or how little) they know about nutrition. Then again, so do university-trained dietitians. But…