Macronutrient Percentage Calculator
Quick & easy macro calculator Enter your daily calorie intake and desired percentages and the macronutrient calculator will provide you
7 Reasons Why I Cut My Social Media and Smart Phone Use
Your smart phone and, by default, your social media apps follow you everywhere. Technology has been intentionally engineered to embed
Perceived Stress Scale (PSS-10): Assess Your Stress With This Online Tool
Take the Perceived Stress Scale (PSS-10) questionnaire to measure your stress levels over the past month. Get your results immediately.
Pyroluria: Is It a Real Disease or Just a Myth?
Pyroluria has been purported to be the cause of a number of mental health issues, but is there any evidence to support this. I review the medical literature to give you a full breakdown of pyroluria and if it’s real
Fat Mass Index | Because BMI and Body Fat Percent Suck
Have you ever heard of fat mass index (FMI)? Probably not. Most people haven’t. But you should be aware of
Iron Intake Calculator For Meat
This super simple iron intake calculator for a variety of meats is based on established food databases and will calculate
Addicted to your smartphone? Take the test!
Are you addicted to your smartphone? This simple smartphone addiction test is adapted from validated university research to help you
23 Procrastination Hacks To Smash Your Goals
Are you tired of constantly putting off your dreams and goals, trapped in a cycle of procrastination and self-doubt? Procrastination
Study: Smartphones Steal Our Attention and Reduce Mental Processing Speed
While phones are meant to make our lives easier, there is a growing body of research that suggests they may have potentially negative effects our attention spans. They don’t call it the “attention economy” for nothing!
Total Daily Energy Expenditure Calculator
Your total daily energy expenditure (TDEE) refers to the total amount of energy you burn each day. There are a