Is Fruit Sugar Bad For You?
“Can I eat fruit?” “Will fruit sugar make me fat?” “I’m on a low carb diet so I cut out fruit because it’s fattening.” I hear questions and comments
“Can I eat fruit?” “Will fruit sugar make me fat?” “I’m on a low carb diet so I cut out fruit because it’s fattening.” I hear questions and comments
I’ve run a LOT of DEXA body fat scans during my health career, but even with a trained eye, I can guarantee you can’t always tell who’s fit or fat just
Clinically proven! You’ve seen it plastered across health products, but wait! What the heck does “clinically proven” actually mean anyway?
Let’s get right down to the bottom line: do body wraps work for weight loss or are they a scam? In short: yes and no. The answer to this question really
Choosing a personal trainer in can be a daunting experience. Who is best qualified to help you? Who will deliver excellent service in the most safe and effective way possible?
CrossFit exploded onto the scene about a decade ago and since then has amassed a huge following – and a lot of criticism. But is this criticism fair and warranted? CrossFit helps
Dear Carbohydrate,I love you. I do. I’ve always loved you. From the moment I first set eyes on your chemical structure – C6H12O6 – I knew you were the one
Psilocybin, the active ingredient in magic mushrooms, has been shown in research studies to provide relief for end-of-life anxiety and depression (Grob et al, Griffiths et al, Ross et al)
What is Skinny Boost detox tea? Skinny Boost detox tea is marketed with claims that it can “get rid of toxins, boost metabolism, increase energy, suppress appetite, reduce bloating, improve
Dear Conspiracy Theorists, It’s over. There. I said it. It’s not me. It’s you. And I mean, it’s REALLY YOU. I wanted to do this face-to-face but there are just