Dr Bill Sukala

Summary As we get sucked deep into our smartphones and mindless scrolling, it’s easy to get stuck indoors and lose touch with nature. A new study published in the journal

Smartphones have become an indispensable part of modern life. We use them for everything from checking emails and scrolling social media feeds to getting directions and paying for groceries. But

Need to get shit done but really don’t feel like doing anything? That would explain why you’re procrastinating by reading this article! As humans, we are pleasure seekers, pain avoiders.

Your smart phone and, by default, your social media apps follow you everywhere. Technology has been intentionally engineered to embed itself in virtually every possible human transaction. Though my life

Social media addiction is real and it’s completely out of control. On the train to Sydney a few weeks back, I couldn’t help but notice at least 95% of the

Psilocybin, the active ingredient in magic mushrooms, has been shown in research studies to provide relief for end-of-life anxiety and depression (Grob et al, Griffiths et al, Ross et al)

“Can I eat fruit?”  “Will fruit sugar make me fat?”  “I’m on a low carb diet so I cut out fruit because it’s fattening.”   I hear questions and comments

I’ve run a LOT of DEXA body fat scans during my health career, but even with a trained eye, I can guarantee you can’t always tell who’s fit or fat just

Let’s get right down to the bottom line: do body wraps work for weight loss or are they a scam? In short: yes and no. The answer to this question really

Dear Carbohydrate,I love you. I do. I’ve always loved you. From the moment I first set eyes on your chemical structure – C6H12O6 – I knew you were the one