Looking for a satisfying, protein-packed dinner that won’t break your calorie bank? This Mediterranean-inspired Greek Chicken Bowl delivers bold flavors while keeping you on track with your health goals. Featuring tender, seasoned chicken breast, fresh vegetables, and a light tzatziki sauce, this bowl proves that healthy eating doesn’t mean sacrificing taste.
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Nutrition Facts
- Calories: 400
- Protein: 35g
- Carbs: 30g
- Fat: 18g
- Fiber: 6g
Time
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Ingredients
For the Chicken:
- 6 oz (170g) chicken breast
- 1 tsp (5ml) olive oil
- 1 tsp (5g) dried oregano
- 1/2 tsp (2.5g) garlic powder
- 1/4 tsp (1.25g) salt
- 1/4 tsp (1.25g) black pepper
For the Bowl:
- 1/2 cup (85g) cooked quinoa
- 1 cup (30g) mixed greens
- 1/2 cucumber (150g), diced
- 1/2 cup (75g) cherry tomatoes, halved
- 1/4 red onion (40g), thinly sliced
- 2 tbsp (30g) reduced-fat feta cheese
- 4 kalamata olives (20g), pitted and halved
For the Light Tzatziki:
- 1/4 cup (60g) non-fat Greek yogurt
- 1 tbsp (15g) grated cucumber, drained
- 1/4 tsp (1.25g) minced garlic
- 1/4 tsp (1.25g) dried dill
- Squeeze of lemon juice
- Salt and pepper to taste
Instructions
- Season the chicken breast with oregano, garlic powder, salt, and pepper.
- Heat olive oil in a non-stick pan over medium heat. Cook chicken for 6-7 minutes per side or until internal temperature reaches 165°F (74°C). Let rest for 5 minutes before slicing.
- While the chicken cooks, prepare the tzatziki sauce. Mix Greek yogurt, grated cucumber, garlic, dill, lemon juice, salt, and pepper in a small bowl. Refrigerate until ready to use.
- Cook quinoa according to package instructions if not already prepared.
- Assemble your bowl: Start with mixed greens, add quinoa, and arrange sliced chicken and vegetables around the bowl.
- Top with feta cheese and olives, then drizzle with tzatziki sauce.
Meal Prep Tips
This bowl is perfect for meal prep! Here’s how to make it work:
- Prepare chicken and quinoa in advance
- Store tzatziki sauce separately
- Pack fresh vegetables in a separate container
- Assemble just before eating
Recipe Notes
- For extra protein: Add an extra ounce of chicken or 1/4 cup chickpeas
- Make it vegetarian: Replace chicken with 1 cup chickpeas or 6 oz tempeh
- Spice it up: Add a pinch of red pepper flakes or a drizzle of hot sauce
- Lower carb option: Replace quinoa with cauliflower rice
Why You’ll Love This Recipe
This Greek Chicken Bowl isn’t just another healthy dinner option – it’s a perfect balance of protein, complex carbs, and healthy fats that will keep you satisfied for hours. The combination of lean protein from the chicken breast and Greek yogurt helps support muscle maintenance and growth, while the quinoa provides sustained energy. Plus, the fresh vegetables and Mediterranean flavors make this bowl as delicious as it is nutritious.
Perfect for meal prep, post-workout dinners, or any time you want a healthy, filling meal that doesn’t feel like diet food. With 35 grams of protein and only 400 calories, this bowl proves that eating healthy can be both delicious and satisfying.
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