Is Fruit Sugar Bad For You?
“Can I eat fruit?” “Will fruit sugar make me fat?” “I’m on a low carb diet so I cut out fruit because it’s fattening.” I hear questions and comments
“Can I eat fruit?” “Will fruit sugar make me fat?” “I’m on a low carb diet so I cut out fruit because it’s fattening.” I hear questions and comments
I’ve run a LOT of DEXA body fat scans during my health career, but even with a trained eye, I can guarantee you can’t always tell who’s fit or fat just
Clinically proven! You’ve seen it plastered across health products, but wait! What the heck does “clinically proven” actually mean anyway?
Let’s get right down to the bottom line: do body wraps work for weight loss or are they a scam? In short: yes and no. The answer to this question really
CrossFit exploded onto the scene about a decade ago and since then has amassed a huge following – and a lot of criticism. But is this criticism fair and warranted? CrossFit helps
Dear Carbohydrate,I love you. I do. I’ve always loved you. From the moment I first set eyes on your chemical structure – C6H12O6 – I knew you were the one