Choosing a personal trainer in can be a daunting experience. Who is best qualified to help you? Who will deliver excellent service in the most safe and effective way possible?
CrossFit exploded onto the scene about a decade ago and since then has amassed a huge following – and a lot of criticism. But is this criticism fair and warranted? CrossFit helps
Editor’s note: Everyone’s a fitness expert these days…or so it might seem when scrolling through your social feeds loaded with “detoxes” and “cleanses.” But beyond the fake fitness news, alternative
Spot reduction. Friend only to infomercial ab blasters, thigh creams, and fat stripper pills. In this article, exercise physiologist Dr Dan Jolley, PhD, reviews the scientific evidence on spot reduction