How to Choose a Personal Trainer – Using Science!
Choosing a personal trainer in can be a daunting experience. Who is best qualified to help you? Who will deliver
dan jolley
CrossFit: An Independent Unbiased Review
CrossFit exploded onto the scene about a decade ago and since then has amassed a huge following – and a lot of
Is Your Fitness “Expert” an Expert or Just Full of Sh*t? Here’s How to Tell
Editor’s note: Everyone’s a fitness expert these days…or so it might seem when scrolling through your social feeds loaded with
BioSignature Modulation For Spot Reduction? Fat Chance
Spot reduction. Friend only to infomercial ab blasters, thigh creams, and fat stripper pills. In this article, exercise physiologist Dr