perceived stress scale pss-10 online test

Perceived Stress Scale (PSS-10)

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The Perceived Stress Scale (PSS-10) is a widely used self-report questionnaire designed to measure the level of stress an individual has experienced over the past month.

Developed by Cohen and colleagues in 1983, this 10-item tool evaluates how unpredictable, uncontrollable, and overwhelming respondents perceive their lives.

It includes six negatively phrased and four positively phrased items, scored on a 5-point Likert scale ranging from 0 (never) to 4 (very often).

The positively phrased items are reverse-coded, and total scores range from 0 to 40, with higher scores reflecting greater perceived stress.

Commonly used with adults and individuals aged 12 and older, the PSS-10 has been instrumental in research exploring the relationship between stress and health outcomes.

Take the PSS-10 test

Perceived Stress Scale (PSS) Calculator

Please rate how often you felt or thought a certain way during the past month. Use the scale from 0 (Never) to 4 (Very Often).

  1. In the last month, how often have you been upset because of something that happened unexpectedly?
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  2. In the last month, how often have you felt that you were unable to control the important things in your life?
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  3. In the last month, how often have you felt nervous and “stressed”?
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  4. In the last month, how often have you felt confident about your ability to handle personal problems?
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  5. In the last month, how often have you felt that things were going your way?
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  6. In the last month, how often have you found that you could not cope with all the things you had to do?
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  7. In the last month, how often have you been able to control irritations in your life?
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  8. In the last month, how often have you felt that you were on top of things?
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  9. In the last month, how often have you been angered because of things outside your control?
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  10. In the last month, how often have you felt difficulties were piling up so high you could not overcome them?
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Reference

Cohen, S., Kamarck, T., & Mermelstein, R. (1983). A global measure of perceived stress. Journal of Health and Social Behavior, 24(4), 385–396. https://doi.org/10.2307/2136404

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