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Quick & easy macro calculator Enter your daily calorie intake and desired percentages and the macronutrient calculator will provide you with a breakdown of your macros in calories and grams.

Simple, easy to use protein calculator to determine a suitable protein intake range for healthy, weight control, and muscle maintenance and growth…

How do I know if it’s bullshit? When it comes to health, there is a LOT of conflicting bullshit information which can leave you with more questions than answers. What’s

Your smart phone and, by default, your social media apps follow you everywhere. Technology has been intentionally engineered to embed itself in virtually every possible human transaction. Though my life

Social media addiction is real and it’s completely out of control. On the train to Sydney a few weeks back, I couldn’t help but notice at least 95% of the

Dear Carbohydrate,I love you. I do. I’ve always loved you. From the moment I first set eyes on your chemical structure – C6H12O6 – I knew you were the one

In this Four Sigmatic mushroom coffee review, I look into the product ingredients, scientific research, potential benefits, side effects and precautions, marketing claims, pricing, and then provide my recommendation. I

What is Skinny Teatox? Skinny Teatox claims their teas will “detox” and “cleanse” your body. As of 2019, they boast that they are the “number one teatox in the United

Doctors cop a lot of heat about how much (or how little) they know about nutrition. Then again, so do university-trained dietitians. But to put the debate to rest, consider