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Simple, easy to use protein calculator to determine a suitable protein intake range for healthy, weight control, and muscle maintenance and growth…

In this Four Sigmatic mushroom coffee review, I look into the product ingredients, scientific research, potential benefits, side effects and precautions, marketing claims, pricing, and then provide my recommendation. I …

The purpose of this PinPourelle AbsCircle review is to warn the public to avoid yet another too-good-to-be-true weight loss gimmick. A reader of my website alerted me to this product …

Quick & easy macro calculator Enter your daily calorie intake and desired percentages and the macronutrient calculator will provide you with a breakdown of your macros in calories and grams. …

Dear Conspiracy Theorists, It’s over. There. I said it. It’s not me. It’s you. And I mean, it’s REALLY YOU. I wanted to do this face-to-face but there are just …

“Clean eating!” “Detox!” “Get the body of your dreams in only five minutes a day!” Sound familiar?  Yep, that’s health marketing in action… and it’s all bullshit.  The truth is, …

How do I know if it’s bullshit? When it comes to health, there is a LOT of conflicting bullshit information which can leave you with more questions than answers. What’s …

Dear Carbohydrate,I love you. I do. I’ve always loved you. From the moment I first set eyes on your chemical structure – C6H12O6 – I knew you were the one …

What is Skinny Teatox? Skinny Teatox claims their teas will “detox” and “cleanse” your body. As of 2019, they boast that they are the “number one teatox in the United …

Editor’s note: Everyone’s a fitness expert these days…or so it might seem when scrolling through your social feeds loaded with “detoxes” and “cleanses.” But beyond the fake fitness news, alternative …