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Simple, easy to use protein calculator to determine a suitable protein intake range for healthy, weight control, and muscle maintenance and growth…

In this Four Sigmatic mushroom coffee review, I look into the product ingredients, scientific research, potential benefits, side effects and precautions, marketing claims, pricing, and then provide my recommendation. I

Quick & easy macro calculator Enter your daily calorie intake and desired percentages and the macronutrient calculator will provide you with a breakdown of your macros in calories and grams.

Dear Conspiracy Theorists, It’s over. There. I said it. It’s not me. It’s you. And I mean, it’s REALLY YOU. I wanted to do this face-to-face but there are just

“Clean eating!” “Detox!” “Get the body of your dreams in only five minutes a day!” Sound familiar?  Yep, that’s health marketing in action… and it’s all bullshit.  The truth is,

How do I know if it’s bullshit? When it comes to health, there is a LOT of conflicting bullshit information which can leave you with more questions than answers. What’s

Dear Carbohydrate,I love you. I do. I’ve always loved you. From the moment I first set eyes on your chemical structure – C6H12O6 – I knew you were the one

What is Skinny Teatox? Skinny Teatox claims their teas will “detox” and “cleanse” your body. As of 2019, they boast that they are the “number one teatox in the United

Editor’s note: Everyone’s a fitness expert these days…or so it might seem when scrolling through your social feeds loaded with “detoxes” and “cleanses.” But beyond the fake fitness news, alternative

Though you trudge away on the treadmill and scrape by on seeds and sprouts, the bathroom scale refuses to budge. But actually, the formula for fat loss is quite simple.