Declutter Your Mind in 10 Steps for Clarity and Focus
Too much going on? Can’t think straight? Declutter your mind with these practical and doable strategies and regain your sense of clarity, focus, and energy today.
Mind
7 Reasons Why I Cut My Social Media and Smart Phone Use
Your smart phone and, by default, your social media apps follow you everywhere. Technology has been intentionally engineered to embed
Perceived Stress Scale (PSS-10): Assess Your Stress With This Online Tool
Take the Perceived Stress Scale (PSS-10) questionnaire to measure your stress levels over the past month. Get your results immediately.
Addicted to your smartphone? Take the test!
Are you addicted to your smartphone? This simple smartphone addiction test is adapted from validated university research to help you
Study: Smartphones Steal Our Attention and Reduce Mental Processing Speed
While phones are meant to make our lives easier, there is a growing body of research that suggests they may have potentially negative effects our attention spans. They don’t call it the “attention economy” for nothing!
16 Motivational Quotes To Ignite Your Determination
When life throws you a curveball, it’s normal to feel overwhelmed, discouraged, and ready to give up. We’ve all been
Angry Too Often? New Study Finds It Could Be Bad for Your Heart
Getting a handle on your anger could benefit your heart. A recent study looked at how negative emotions like anger, anxiety and sadness impacts the physiology of our blood vessels.
Study: Nature Engagement Linked to Reduced Inflammation Levels
People who more frequently had positive nature encounters tended to have lower levels of systemic inflammation. The research examined data from 1,244 adults in the U.S. who reported how frequently they had pleasant experiences in nature
Study: Excessive and Compulsive Smartphone Use Linked to Mental and Physical Health Issues
Smartphones have become an indispensable part of modern life. But too much screen time has been linked to mental and physical health issues
8 Ways To Get Shit Done – Even When You Don’t Feel Like It
Need to get shit done but really don’t feel like doing anything? That would explain why you’re procrastinating by reading