HMB Supplement Review | Big Claims and Flimsy Evidence

I was recently contacted by a well-known strength athlete who receives sponsorship from a nutrition supplement company that specializes in HMB (or β-hydroxy-β-methylbutyrate). We didn’t actually chat about HMB, but his sponsorship piqued my interest so I decided to research the company and their claims. Most supplement companies realize that, as an athlete, science is …

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