Generation A: Unplugging the Social Media Addiction Epidemic
Social media addiction is real and it’s completely out of control. On the train to Sydney a few weeks back, I couldn’t help but notice at least 95% of the
Social media addiction is real and it’s completely out of control. On the train to Sydney a few weeks back, I couldn’t help but notice at least 95% of the
Your smart phone and, by default, your social media apps follow you everywhere. Technology has been intentionally engineered to embed itself in virtually every possible human transaction. Though my life
“Can I eat fruit?” “Will fruit sugar make me fat?” “I’m on a low carb diet so I cut out fruit because it’s fattening.” I hear questions and comments
I’ve run a LOT of DEXA body fat scans during my health career, but even with a trained eye, I can guarantee you can’t always tell who’s fit or fat just
Clinically proven! You’ve seen it plastered across health products, but wait! What the heck does “clinically proven” actually mean anyway?
Let’s get right down to the bottom line: do body wraps work for weight loss or are they a scam? In short: yes and no. The answer to this question really
Choosing a personal trainer in can be a daunting experience. Who is best qualified to help you? Who will deliver excellent service in the most safe and effective way possible?
CrossFit exploded onto the scene about a decade ago and since then has amassed a huge following – and a lot of criticism. But is this criticism fair and warranted? CrossFit helps
Quick & easy macro calculator Enter your daily calorie intake and desired percentages and the macronutrient calculator will provide you with a breakdown of your macros in calories and grams.
Dear Carbohydrate,I love you. I do. I’ve always loved you. From the moment I first set eyes on your chemical structure – C6H12O6 – I knew you were the one