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Are you addicted to your smartphone? This simple smartphone addiction test is adapted from validated university research to help you determine if you might be addicted to your device. After

Are you tired of constantly putting off your dreams and goals, trapped in a cycle of procrastination and self-doubt? Procrastination is a universal struggle, a time thief that affects even

Introduction Smartphones are ubiquitous and have embedded themselves into every aspect of our lives. What’s the weather going to do today? Check your weather app. Need to pay your overdue

Getting angry once in a while is a normal part of the human experience. But flying off the handle into a fit of rage on a regular basis isn’t good

Summary As we get sucked deep into our smartphones and mindless scrolling, it’s easy to get stuck indoors and lose touch with nature. A new study published in the journal

Smartphones have become an indispensable part of modern life. We use them for everything from checking emails and scrolling social media feeds to getting directions and paying for groceries. But

Need to get shit done but really don’t feel like doing anything? That would explain why you’re procrastinating by reading this article! As humans, we are pleasure seekers, pain avoiders.

Social media addiction is real and it’s completely out of control. On the train to Sydney a few weeks back, I couldn’t help but notice at least 95% of the