start here
ExerciseHealthNutrition

Start Here

Clinically proven
ExerciseHealthNutrition

What Does “Clinically Proven” Mean in Advertising?

fruit sugar orange
HealthNutritionWeight Management

Is Fruit Sugar Bad For You?

body fat
HealthWeight Management

How Much Body Fat Should I Have?

Iaso Detox tea review
HealthNutritionWeight Management

Iaso Detox Tea Review

Mediterranean Diet Healthy Breakfast Recipe Ideas
HealthNutritionWeight Management

10 Mediterranean Diet Healthy Breakfast Recipe Ideas for Weight Loss

fake news
ExerciseHealthHealth Calculators

Interactive Fake News Detector

golden unicorn
ExerciseHealthNutrition

Want to Lose Weight and Be Healthy? Then Stop Chasing Golden Unicorns!

HCG Diet Review
HealthNutritionWeight Management

HCG Diet Review: Does It Work?

skinnyfit tea review
HealthNutritionWeight Management

SkinnyFit Detox Tea Review

skinnytabs review of marketing claims
HealthNutritionWeight Management

Skinnytabs Review

it works wraps review
HealthWeight Management

It Works Body Wraps Review

health bullshit detector
ExerciseHealthHealth Calculators

Interactive Bullshit Detector for Health Products & Services

fat mass index weight management
HealthWeight Management

Fat Mass Index | Because BMI and Body Fat Percent Suck

carbohysteria
HealthNutritionWeight Management

Carbohysteria – An Open Love Letter to Carbohydrate

ExerciseHealthNutrition

37 Bullshit Health Marketing Phrases You Should Ignore

Flat Tummy Tea Teatox
NutritionWeight Management

Flat Tummy Tea Review

fit tea review
NutritionWeight Management

Fit Tea Review

Skinny Teatox review
HealthNutritionWeight Management

Skinny Teatox Review: Will It “Detox” You and Help You Lose Weight?

SkinnyMint Teatox Review
NutritionWeight Management

SkinnyMint Teatox Review | A Detox from Toxic Marketing

fitness expert
ExerciseHealthWeight Management

Is Your Fitness “Expert” an Expert or Just Full of Sh*t? Here’s How to Tell

fat loss secrets
ExerciseHealthWeight Management

Permanent Fat Loss Principles: The “Secret” is No Secret

retirement older adult exercising
ExerciseHealthWeight Management

Retirement is Bad For Your Health (So Don’t Retire!)

carbohydrate flame
ExerciseHealthNutrition

What Does “Fat Burns in a Carbohydrate Flame” Mean?

Liproxenol Review
HealthNutritionWeight Management

Liproxenol Max Review | Buyer Beware of Deceptive Marketing

ab circle pro review
ExerciseHealthWeight Management

Ab Circle Pro Review – Fat Marketing Claims Thin on Truth

zaggora hot pants review
ExerciseHealthWeight Management

Zaggora Hot Pants Review

Body wraps review
HealthWeight Management

Body Wraps For Weight Loss: Do They Work?

laminate review
HealthNutritionWeight Management

LifePharm Global Laminine: Independent Review of Marketing Claims

body fat
HealthWeight Management

7 Ways Body Fat Is Actually Good For You

spot reduction biosignature modulation
ExerciseHealthNutrition

BioSignature Modulation For Spot Reduction? Fat Chance

added sugar
HealthNutritionWeight Management

Is Sugar REALLY That Bad For You? An Honest Answer

wonder core smart review
ExerciseHealthWeight Management

Wonder Core Smart – Review of Marketing Claims

ApneaRx Review
HealthWeight Management

ApneaRx Review: Does it work?

SpinGym Review
ExerciseHealthWeight Management

SpinGym Review: Does SpinGym Work or Is It a Scam?

Ab Wave Review
ExerciseHealthWeight Management

Ab Wave Review: Fat Marketing Promises Thin on Truth

paleo diet heart attack
HealthNutritionWeight Management

Paleo Diet After A Heart Attack? What You Need To Know

Althea distributor review
HealthNutritionWeight Management

Debunking Althea: In Defense of My Laminine Review

genes obesity dna genetic
HealthWeight Management

Obesity Genes: Does Your DNA Predict Body Fat and Weight?

food labels deceptive
HealthNutritionWeight Management

Fibbing Food Labels Can Be Fattening Even If “Truthful”

how to stand
ExerciseHealthWeight Management

How To Stand – An Illustrated Guide

chromium supplements
HealthNutritionWeight Management

Are Chromium Supplements Safe?

pyruvate supplements review
HealthNutritionWeight Management

Pyruvate Supplements: A Review of Marketing Claims

exercise roller coaster
ExerciseHealthWeight Management

10 Tips to Get Off the Exercise Roller Coaster

fat burn vs cardio
ExerciseHealthWeight Management

Fat Burn vs. Cardio Button: Which Is Best For Weight Loss?

protein meat fish poultry
HealthNutritionWeight Management

How Much Protein Do Actually I Need? An Honest Answer

high protein diet
HealthNutritionWeight Management

High Protein Diets for Weight Loss? What You’re Really Losing

obesity
HealthWeight Management

5 Less Publicised Obesity Health Consequences

nutrition guru
HealthNutritionWeight Management

You Are What You Eat, But Careful Who Says So!

light weight high reps
ExerciseHealthWeight Management

Lift Light Weight, High Reps For Muscle Tone and Definition?

sleep apnea
HealthWeight Management

Do I Have Sleep Apnea? How To Know For Sure

media health messages
HealthNutritionWeight Management

Interpreting Media Health Messages: Read Between the Lines

new years's resolutions
ExerciseHealthNutrition

Sabotage Your New Year’s Resolutions in 10 Quick and Easy Steps

weight loss plateau
HealthWeight Management

How Do I Overcome a Weight Loss Plateau?

raspberry ketones supplements
HealthNutritionWeight Management

Raspberry Ketones Review of Marketing Claims

Caralluma fimbriata
HealthNutritionWeight Management

Caralluma Fimbriata Review: Is it Effective for Appetite and Weight Control?

non exercise activity thermogenesis
ExerciseHealthWeight Management

Non-Exercise Activity Thermogenesis (NEAT): Incidental Movement For Permanent Weight Loss

metabolism
HealthWeight Management

How Can I Speed Up My Metabolism to Lose Weight and Keep It Off?

inactivity physiology
ExerciseHealthWeight Management

Inactivity Physiology and Why Your Office Chair May Be Killing You

Dr Bill Sukala

dr Bill SukalaThanks for your visit. I’m Dr Bill Sukala and I aim to help you live a better life by explaining the science of health, exercise, and nutrition in simple, understandable terms while exposing the pseudoscience, “alternative facts,” and deceptive marketing behind the latest health fads, trends, and gimmicks. Start here or click here to learn more about me. And don’t forget to join in on the conversation on my social media channels.

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